A monitor at the wrong height is one of the most common causes of neck strain. Your eyes should land at the top third of the screen — which means most people need their monitor 4–6 inches higher than a flat desk puts it. A monitor stand fixes that for a fraction of the cost of a new desk.
Stand vs. arm — which do you need?
- Monitor stand/riser: Fixed or adjustable height, sits on the desk under the monitor. Simple, stable, cheap. Best if you don't need to reposition often.
- Monitor arm: Clamps to desk edge, full articulation (height, tilt, swivel). Best for frequent repositioning or multi-monitor setups. See our dual monitor arm guide.
What to look for
- Height range: Match to your seated eye level — most people need 4–6" lift.
- Weight capacity: Check your monitor's weight (usually 10–20 lbs for a 24–27" panel).
- VESA compatibility: If your monitor has VESA holes, a mount arm is also an option.
- Under-stand storage: Many risers include a shelf for keyboard, phone, or supplies.
Our top picks
1. Best premium (monitor arm)
Gas-spring arm for monitors up to 34"/25 lbs, full articulation, 10-year warranty. The long-term investment.
2. Best riser (adjustable height)
Three height settings, airflow vents, supports up to 44 lbs, doubles as a desk organizer.
3. Best budget riser
Affordable adjustable riser with under-shelf storage, holds monitors and laptops up to 22 lbs.
Quick comparison
| Pick | Type | Capacity | Best for |
|---|---|---|---|
| Premium arm | Monitor arm | 25 lbs | Full flexibility |
| Adjustable riser | Stand riser | 44 lbs | Clean desk + storage |
| Budget riser | Stand riser | 22 lbs | Entry-level lift |
Setup tips
- Set height so eyes land at the top 20–30% of the screen — tilt the monitor back 10–15°.
- Distance: arm's length from your face (roughly 20–30 inches).
- Pair with a laptop stand if you're also raising a laptop beside the monitor.
- For two monitors, a dual monitor arm keeps both at the same height cleanly.
FAQ
How high should my monitor be? Top of the screen at or slightly below eye level when sitting straight. Most people need 4–6 inches of lift from a standard desk.
Will a riser work with an ultrawide? Check the weight capacity — ultrawides run 15–25 lbs. The Ergotron arm handles up to 25 lbs; large risers handle more.
Do I need VESA holes? Only for a monitor arm. Risers sit under any monitor stand — no drilling needed.
